
Body Language & Victim Selection: How Walking Confidently Lowers Your Risk of Being Targeted
Criminals use body language to predict vulnerability. Here's how to lower your risk of being targeted by presenting yourself confidently
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Girls MMA Program starts February 10th! Sign Up Now
Our program was created to provide women and girls with effective self defense skills that they can rely on in a real conflict.
We combine proven techniques from Mixed Martial Arts and Brazilian Jiu Jitsu with practical street smart strategies in a structured, professional curriculum.
Our 20-Week Women's Self Defense Course is designed for the complete beginner to excel in simple, effective defenses to the most common attacks.