Women’s & Girls Self Defense in Highland Village, TX

Learn Self Defense.
Build Confidence for Life.

Real-world self defense training designed for women and girls to build the skills, awareness and confidence to protect themselves.

Girls Program

Women's + Teen Program

270+

5-Star Reviews

10

Years Training Women & Girls

2000+

Women & Girls Trained

Self Defense Programs for Women & Girls

Girls Self Defense & Leadership Program

For girls age 6–14. Build confidence, strength and character while mastering self real-world self defense skills.

Girls Program

Women's Self Defense Program

For women and teens 14+. Build practical self defense skills, awareness and confidence in supportive, women-only training.

Women's Program

Girls Who Fight Summer Camp

For girls ages 6–16. Build self defense, street smarts and leadership skills in an empowering 5-day camp.

Summer Camp

College-Ready Self Defense Camp

For young women ages 15–24. Build self defense skills, awareness and confidence to navigate life safely.

College-Ready Camp

More Than Learning How To Fight

You don't just need to know how to fight – you need to become so aware, confident, and capable that you don't have to. That's what we do.

Real-World Self Defense

Learn practical self defense techniques from Mixed Martial Arts to defend attacks against larger, stronger attackers.

Awareness & Street Smarts

Learn to recognize warning signs, set strong boundaries and respond with confidence before a situation becomes physical.

Confidence & Character

Build the discipline, resilience and confidence to stand up for yourself, overcome challenges, and become the authority of your life.

270+ 5-Star Reviews
A Safe, Empowering Place For Women & Girls To Learn Self Defense

Created by a Black Belt Who Understands Self Defense

Jiu Jitsu Black Belt | Former MMA Champion | 16+ Years Experience | 10+ Years Coaching Women & Girls

After years of training and competing in martial arts, founder Gemma Sheehan saw the need for self defense training built specifically for the situations women and girls face, and taught in a safe, supportive environment where they can thrive.

Made by women, for women.

"There are very few self defense programs in the whole world designed for women and girls, and yet they are the ones who need it the most. That needs to change"
– Gemma Sheehan

Women's Self Defense Program Highland Village texas

Ready to Start?

Choose your program and take the first step toward becoming strong, skilled and prepared.

Girls Program

Women's + Teen Program

We're Here. You Found Us.

Come join a thriving community of women and girls learning self defense right here in Highland Village, Texas.

Community

Women’s & Girls Self Defense in Highland Village, TX

Learn Self Defense. Build Confidence for Life.

Self Defense Programs for Women & Girls

Girls Self Defense & Leadership Program

Women's Self Defense Program

Girls Who Fight Summer Camp

College-Ready Self Defense Camp

More Than Learning How To Fight

Real-World Self Defense

Awareness & Street Smarts

Confidence & Character

270+ 5-Star Reviews A Safe, Empowering Place For Women & Girls To Learn Self Defense

Created by a Black Belt Who Understands Self Defense

"There are very few self defense programs in the whole world designed for women and girls, and yet they are the ones who need it the most. That needs to change" – Gemma Sheehan

Ready to Start?

We're Here. You Found Us.

Come join a thriving community of women and girls learning self defense right here in Highland Village, Texas.

Learn Self Defense.
Build Confidence for Life.

270+ 5-Star Reviews
A Safe, Empowering Place For Women & Girls To Learn Self Defense

"There are very few self defense programs in the whole world designed for women and girls, and yet they are the ones who need it the most. That needs to change"
– Gemma Sheehan