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A PROFESSIONAL SELF DEFENSE ACADEMY IN HIGHLAND VILLAGE TEXAS
The Girls Who Fight
Women's Self Defense Program®
Build real world self defense skills and confidence through safe, effective training– with a supportive and empowering community!
Trade Fear, Doubt and Insecurity For
Strength, Confidence and Control
3 SKILLS YOU'LL MASTER AT GIRLS WHO FIGHT
1. Physical Self-Defense
Master the most effective techniques from Jiu Jitsu and Muay Thai—hand-picked for women’s self-defense. From:
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escaping pins, hair grabs, bearhugs and chokes
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takedown and abduction defense
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to strikes that stop an attacker
You’ll develop the physical skills to protect yourself with confidence in all situations.
2. Violence Prevention Strategy
Gain a complete education in the strategies to recognize and prevent violence. You’ll master the invaluable skills of:
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threat-recognition
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boundary setting
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de-escalation
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situational awareness
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assertive communucation
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and confident body language
so that no predator ever sees you as a victim.
3. Adrenaline-Scenario Training
Train your body and mind to act under real stress. Our adrenaline-scenario training empowers you to:
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eliminate the freeze response
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think and act decisively
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apply your skills even under stress, fear, and adrenaline
so you can actually use your skills in real life.
A University For Women's Self Defense:
Take a look inside!
Only 10 Spots Per Week – Book Your FREE Intro Class!
FILL OUT THIS FORM TO GET A
Free Intro Class!
Learn Self-Defense Basics with Other First-Timers – Only 10 Spots Each Week.
The next page will let you schedule your intro class. We will never share your information. By submitting you agree to receive SMS or e-mails about special offers and events. Rates may apply.
“Girls Who Fight has truly been life changing for me. With every lesson, I feel more empowered, more capable, and more excited for life again.”
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“Deciding to join Girls Who Fight is probably one of the best decisions I’ve ever made for myself. Girls Who Fight is the best place I could’ve possibly found to achieve my goals for self-defense. It is the most welcoming and safe community that I’ve been a part of, constantly being surrounded by such strong and wonderful women is life changing in itself."
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“Starting my self defense journey with Girls Who Fight has been one of the single best decisions I've made as an adult. Not only have I gained confidence in myself, but also in my body and its ability. On top of that, I have had the pleasure of being part of a cohort of inspirational and incredible women."
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"Are six stars not available? Girls Who Fight is such a special and unique place. I had never found somewhere where the teaching and techniques were tailored for real life, real women and in such a positive and encouraging atmosphere."
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Only 10 Spots Per Week – Book Your FREE Intro Class!
Master the Skills to Defend Yourself—And Make Sure You’re Never a Target
The Girls Who Fight Program® is designed to make you excellent—physically and mentally—in the skills that deter, detect, and defend against violence. You'll learn to:
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DEFEND COMMON ATTACKS with proven techniques from Jiu Jitsu and Mixed Martial Arts
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AVOID BECOMING A TARGET by setting strong boundaries and recognizing danger early—whether from strangers, peers, or intimate partners
Become The Most Confident Version Of Yourself
Girls Who Fight isn’t just about learning to defend yourself—it’s about becoming the kind of woman who stands tall in every part of life. You’ll gain:
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A FUN, EMPOWERING HOBBY that keeps you fit, strong and healthy
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A POSITIVE OUTLET that helps relieve fear, stress, and anxiety
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MENTAL STRENGTH, discipline, focus, courage, and confidence that transforms every part of your life.
Surround Yourself With Driven, Positive Women
Lasting change is hard to do alone—but at Girls Who Fight, you won’t have to. You’ll train alongside a powerful community of women who are strong, focused, and committed to growth—in training and in life.
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JOIN A TRIBE of confident, strong, positive women who inspire your best self
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Train in a SAFE, POSITIVE, EMPOWERING environment
Meet Your Instructor – Gemma Sheehan
Brazilian Jiu Jitsu Black Belt • Former MMA Fighter • Founder of Girls Who Fight
I’m a former MMA fighter and Brazilian Jiu Jitsu Black Belt with over 16 years experience training and competing in martial arts. I earned a 5–1 MMA record, won gold at the IBJJF Pan Championships, and was ranked the top female fighter in Ontario. In 2017, I retired from competition. Walking away from my dream wasn’t easy—but I left with something even more powerful: the unshakable belief that I could do anything.
Martial arts gave me everything—confidence, strength, community, purpose, and the mindset to fight for what I believe in. It made me wonder: why aren’t more women getting this life-changing experience? The answer was clear—most martial arts schools are built for men who want to compete, not women who want to protect themselves and love the journey.
If you're like me—and like the women in our program—you don’t want a watered-down “empowerment” class or a one-time workshop. You want the best: a real, effective, high-level program that’s 100% focused on women’s self-defense.
That’s why I created Girls Who Fight. Since 2017, I’ve dedicated everything to building this program from the ground up—for women, by women. I hope to share it with you!
A FRIENDLY, PROFESSIONAL WOMEN'S SELF DEFENSE PROGRAM
Why Should Girls Who Fight be The Place You Finally Learn Self Defense?
Beginner Women at Girls Who Fight:
✅ Learn From a Structured Curriculum
✅ Learn Techniques To Defend Common Attacks
✅ Learn How To Never Become A Target in The GWF Strategy Sessions
✅ Start With Other Beginners
✅ Female Only Classes
✅ Beginner-Friendly, Fun, Empowering Atmosphere
✅ Learn From A Professional, Experienced Female Instructor
✅ The Objective of Our Training is SELF DEFENSE
Beginner Women at Average Gym:
❌ Learn Random Techniques
❌ Learn Unrealistic Moves Designed For Martial Arts Competitions
❌ Zero Prevention Training
❌ Get Thrown Into Sparring and Become a Punching-Bag For Advanced Students
❌ Only Female In Class
❌ Hierarchy, Clicks, Competitive and Intimidating Atmosphere
❌ Unprofessional Male Instructors
❌ Says It's Self Defense, Tricks You Into Joining A Martial Arts Class
BOOK YOUR FREE INTRO CLASS TO START LEARNING
"Since I started last year, I have gained more self-confidence, feel more empowered to use my voice, learned new martial arts techniques, and provided a physical hobby that has helped me lose 20 lbs"
Latest Features & Awards
Women's Self Defense Articles by Girls Who Fight
Next Trial Class Is This Saturday!
To get started, reserve a spot in our beginner self defense training session where you'll learn the basics with other beginners and get an introduction to our program. No experience necessary.
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Saturday's 3-4:15pm
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Age 13+ (Teens Training on Mat 1, Women's Training on Mat 2)
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10 spots only