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Our mission is to give girls the street safety skills needed to avoid danger, the self defense skills to protect their lives, and the confidence to succeed at anything they do

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Self Defense Techniques

Students learn our complete self defense curriculum which ranges from defending strikes and grabs to defending yourself from your back

The Program

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Mixed Martial Arts Fundamentals

Students learn fundamental skills in each essential element of Mixed Martial Arts: Kickboxing, Brazilian Jiu Jitsu and Wrestling

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Confidence & Awareness

Students learn how to stand up for themselves with confidence, and learn the skills of avoidance, awareness, threat recognition and target hardening


Training Method

Our girls program integrates self defense techniques with athletic development and street safety education. The class includes self defense technique practice, energizing mixed martial arts training, and fun games and drills that help children develop co-ordination and agility.


Our program instils the street safety knowledge that every girl needs- principles for avoiding danger and detecting it ahead of time. Lessons include situational awareness, recognizing threats (lures and tricks), how to say no, how to stand up for yourself, the importance of presenting yourself confidently, and how to be a hard target. We employ several games that help girls develop these skills while having fun!

"A fantastic program that teaches self-defense, self-awareness, and self-confidence. There's nothing else quite like it"

-Trish B.

Start This Weekend!

Class is every Friday from 5:15-6:15 pm

Girls can also join our Women's Self Defense Class with a parent on Saturdays from 3-4:30 pm

Class Schedule >

"My daughter loves Girls Who Fight - the coaches care about the girls and expect them to rise to the occasion with humour and inspiring leadership to support them. They work hard, develop confidence, and have a lot of joy doing it together. We've really loved our experience with GWF"

Emily G.


Learn More About Self Defense for Girls

More Classes Coming Soon

Leave your info and we'll email you when we have more Girls Self Defense Classes

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