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Girls MMA Program starts February 10th! Sign Up Now
GIRLS WHO FIGHT - DALLAS FORT-WORTH
WOMEN'S SELF DEFENSE COURSE
The Girls Who Fight 20-class self defense course prepares women for the situations they're most likely to face in the real world with physical and strategic self defense skills.
WHAT YOU LEARN
MMA Based Self Defense
Our program teaches you how to defend the most common attacks against women with techniques from Brazilian Jiu Jitsu and Mixed Martial Arts. Lessons include defending strikes, grabs and drags, hair pulls, chokes, being pinned on the ground, and more.
We only include techniques that are simple, effective, and applicable to real life 'street' scenarios against a larger opponent.
Our course also teaches you how to be a high risk target, deny attack opportunities, and recognize danger signals and predatory strategies. Students gain a toolkit of defensive options from boundary setting, to simple escapes, to using force when necessary.
HOW YOU LEARN
The 20-Class Course
Students follow a structured curriculum that's designed for beginners to excel from day one. You will receive a curriculum to track your lessons and get lifetime access to video recordings of each class.
Each class is 30 minutes of striking training and one hour of grappling (ground fighting) where we address common attacks and threatening positions. Training includes technique practice and drills designed to help you develop your reflexes and experience acting swiftly under pressure.
Once you feel comfortable with the basics, you may join our Women's MMA Class to further develop Kickboxing and Brazilian Jiu Jitsu skills!
DANGEROUS
EVERYWHERE
"The moves are super practical and they just make sense. The confidence alone that you get from this course means so much."
-Beza Getachew
"Really enjoyed the course. Postures were comfortable for beginners and class was accessible to all levels of fitness. The environment was very welcoming. I highly recommend trying Girls Who Fight if you are considering a self defense class."
Jane