GIRLS MMA PROGRAM
Our girls MMA class combines Mixed Martial Arts, self defense and street safety training to provide one of the most unique and valuable experiences a girl can have
How to box, kick, clinch, and defend yourself on the feet
What Girls Learn
Brazilian Jiu Jitsu
How to fight and defend yourself on the ground
How to control where the fight goes with takedowns and throws
A mix of striking, grappling, and wrestling (Mixed Martial Arts)
Martial arts training is the best way for a girl to build confidence and responsibility while developing a real world skill
Brazilian Jiu Jitsu and mixed martial arts are the best systems in the world for practical self defense against a stronger opponent
We instil the street safety knowledge every girl needs- principles for avoiding danger and detecting it ahead of time
Our purpose is to give girls the street safety skills needed to avoid danger, the fighting skills to protect their lives, and the confidence to succeed at anything they do
Skills Girls Need
"A fantastic program that teaches self-defense, self-awareness, and self-confidence. There's nothing else quite like it"
GIRLS WHO FIGHT CLASS SCHEDULE (PDF)
"My daughter loves Girls Who Fight - the coaches care about the girls and expect them to rise to the occasion with humour and inspiring leadership to support them. They work hard, develop confidence, and have a lot of joy doing it together. We've really loved our experience with GWF"