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SIGN UP FOR SUMMER CAMPS | SIGN UP FOR OUR SELF DEFENSE COURSE
WOMEN'S SELF DEFENSE
THAT WORKS
We prepare women for the situations they are most likely to face in the real world with verbal, physical, and strategic self defense skills. Join our 10 week program for women 12+
PHYSICAL DEFENSE
Learn how to defend the most common attacks with effective techniques from Brazilian Jiu Jitsu and Mixed Martial Arts. We only teach street-proof moves that apply to real-life self defense scenarios
Striking Defense
Defend strikes, control the distance, resist being pulled or pushed, and strike back
Grab Defense
Defend being grabbed, dragged, choked, or constrained. Learn simple escapes and counter-attacks to the most common holds
Ground Defense
Escape and control ground positions; defend strikes, chokes, and pins; and use submissions to neutralize an attacker
tactical DEFENSE
The skills that make you an undesirable and unaccessible target
Be A Dangerous Target
Learn how to be a high risk target to criminals, and how to deny an opportunity for attack
Recognize Danger Signals
Learn the strategies and lures predators use so you can spot them no matter who they come from
"The height of strategy is to attack your opponents strategy" -Sun Tzu
fighting spirit
Your mindset is your greatest weapon. Our course is designed to help you harness the power of your most primal instinct: survival
Stress-Scenario Training
Learn how to act immediately and confidently under the pressure of a simulated verbal and physical attack
Survival Mindset
Get experience tapping into your fighting spirt- the unrelenting will to survive that is necessary to send an attacker into retreat
Toronto, Canada
The Academy BJJ:
Dallas Fort-Worth, Texas
Double Five Jiu Jitsu HV: