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SIGN UP FOR OUR SELF DEFENSE COURSE
MMA BASED SELF DEFENSE FOR WOMEN
Our 20-class course prepares women for the situations they're most likely to face in the real world with verbal, physical, and strategic self defense skills
Dallas Fort-Worth, Texas
PHYSICAL DEFENSE
Learn how to defend the most common attacks with techniques from Brazilian Jiu Jitsu and Mixed Martial Arts
Unit 1: Striking
Defend a striking attacker by controlling the distance, blocking strikes, striking back, and taking them to the ground
Unit 2: Grabs & Holds
Resist being pulled or pushed (abduction defense), choked, or dragged with simple escapes and counter-attacks to the most common grabs and holds
Unit 3 & 4: Ground
Learn how to defend yourself on your back against strikes, chokes, and pins; how to escape and control ground positions; and use submissions to neutralize an attacker
tactical DEFENSE
Learn the skills that make you an undesirable and unaccessible target
Be A Dangerous Target
Learn how to be a high risk target and deny attack opportunities
Recognize Danger Signals
Learn the strategies predators use so you can spot them no matter who they come from
Self Defense Mindset
Adopt a mindset that helps you avoid, detect, and respond to violence for the rest of your life
"The height of strategy is to attack your opponents strategy" -Sun Tzu
self defense that works
Mixed Martial Arts (MMA)
Our curriculum is based on techniques from Mixed Martial Arts including Brazilian Jiu Jitsu, Kickboxing, and Wrestling. We only teach simple moves that have been proven to be effective at the highest level of combat sports like the UFC and apply to real life self defense scenarios against a bigger opponent
Survival Self Defense
Our priority is survival. We teach students how to defend the attack, create space, and get away. Our stress scenario drills help you experience acting immediately under the pressure of a simulated attack and tap into your fighting spirit
Sign Up
About The Course
Our 20 class course runs weekly. New students can join on the first day of any new unit (see schedule for details):
Saturdays from 3-4:30
1800 Justin Road, Highland Village TX
Sign Up Options:
Monthly: $180/month; cancel any time
Full Course: $675 (150/month)
Why should you learn self defense at
Girls Who Fight?
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Learn with other beginners from day #1 and progress as a team
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Learn based on a professional curriculum
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Get individual attention in our small sized classes (20 students max)
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No experience required; 100% beginner friendly
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No expiry on classes; complete the course at your own pace
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Have to miss a class? No problem! Make it up the next time we teach that class at no extra cost
NEXT UNIT: JANUARY 7TH
STAY TUNED FOR OUR WOMEN'S MMA CLASS LAUNCHING IN 2023!
(YOU MUST COMPLETE THE SELF DEFENSE COURSE TO JOIN)
"The moves are super practical and they just make sense. The confidence alone that you get from this course means so much."
Beza G.
Check out our latest training videos on Instagram!
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"Really enjoyed the adults course. Postures were comfortable for beginners and class was accessible to all levels of fitness. The environment was very welcoming. I highly recommend trying Girls Who Fight if you are considering a self defense class."
Jane.
train with us!
If you have any questions at all about our program, call or email us anytime!
647-560-3142