MMA BASED SELF DEFENSE FOR WOMEN

Our 20-class course prepares women for the situations they're most likely to face in the real world with verbal, physical, and strategic self defense skills

Dallas Fort-Worth, Texas

womens self defense course dallas fort worth

PHYSICAL DEFENSE 

Learn how to defend the most common attacks with techniques from Brazilian Jiu Jitsu and Mixed Martial Arts

Unit 1: Striking

Defend a striking attacker by controlling the distance, blocking strikes, striking back, and taking them to the ground

Unit 2: Grabs & Holds

Resist being pulled or pushed (abduction defense), choked, or dragged with simple escapes and counter-attacks to the most common grabs and holds

 

Unit 3 & 4: Ground

Learn how to defend yourself on your back against strikes, chokes, and pins; how to escape and control ground positions; and use submissions to neutralize an attacker

tactical DEFENSE 

Learn the skills that make you an undesirable and unaccessible target

Be A Dangerous Target

Learn how to be a high risk target and deny attack opportunities

Recognize Danger Signals

Learn the strategies predators use so you can spot them no matter who they come from

Self Defense Mindset

Adopt a mindset that helps you avoid, detect, and respond to violence for the rest of your life​

"The height of strategy is to attack your opponents strategy" -Sun Tzu

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womens self defense course dallas fort worth

self defense that works

Mixed Martial Arts (MMA)

Our curriculum is based on techniques from Mixed Martial Arts including Brazilian Jiu Jitsu, Kickboxing, and Wrestling. We only teach simple moves that have been proven to be effective at the highest level of combat sports like the UFC and apply to real life self defense scenarios against a bigger opponent

 

Survival Self Defense

Our priority is survival. We teach students how to defend the attack, create space, and get away. Our stress scenario drills help you experience acting immediately under the pressure of a simulated attack and tap into your fighting spirit

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womens self defense course dallas

About The Course

Our 20 class course runs weekly. New students can join on the first day of any new unit (see schedule for details):

Class Schedule PDF

Saturdays from 3-4:30

1800 Justin Road, Highland Village TX

Sign Up Options: 

Monthly: $180/month; cancel any time

Full Course: $675 (150/month)

Why should you learn self defense at

Girls Who Fight?

  • Learn with other beginners from day #1 and progress as a team

  • Learn based on a professional curriculum

  • Get individual attention in our small sized classes (20 students max)

  • No experience required; 100% beginner friendly

  • No expiry on classes; complete the course at your own pace 

  • Have to miss a class? No problem! Make it up the next time we teach that class at no extra cost

NEXT UNIT: JANUARY 7TH

STAY TUNED FOR OUR WOMEN'S MMA CLASS LAUNCHING IN 2023!

(YOU MUST COMPLETE THE SELF DEFENSE COURSE TO JOIN)

"The moves are super practical and they just make sense. The confidence alone that you get from this course means so much."

Beza G.

Check out our latest training videos on Instagram!

Click to enlarge & play

"Really enjoyed the adults course. Postures were comfortable for beginners and class was accessible to all levels of fitness. The environment was very welcoming. I highly recommend trying Girls Who Fight if you are considering a self defense class."

Jane.

womens self defense course dallas fort worth

train with us!

If you have any questions at all about our program, call or email us anytime!

647-560-3142

info@girlswhofight.ca