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LAST 2024 WOMEN'S SELF DEFENSE SEMINAR: DECEMBER 16TH
Home / Girls & Teen Camps / Kickboxing Camp / Jiu Jitsu Camp / MMA Camp / Virtual Camp
VIRTUAL SELF DEFENSE camp
The Self Defense & Street Safety Essentials
Self Defense Essentials
Girls in our virtual camp master the self defense and street safety basics. Each 90 minute camp day includes a 30 minute martial arts workout, a 30 minute self defense training session, and a 30 minute street safety lesson.
Camp Objectives
Key Physical Skills
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Stance, movement, distance
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Wrist grab defense
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Striking defense
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Ground defense
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Elbows, knees, and kicks
Key Non-Physical Skills
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How to be aware of your surroundings
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How to present yourself confidently
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How to stand up for yourself
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How to recognize danger signals
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How to recognize dangerous settings
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Online safety rules
ONLY 24 STUDENTS PER CAMP - SAVE YOUR SPOT ASAP