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VIRTUAL SELF DEFENSE camp

The Self Defense & Street Safety Essentials

Self Defense Essentials

Girls in our virtual camp master the self defense and street safety basics. Each 90 minute camp day includes a 30 minute martial arts workout, a 30 minute self defense training session, and a 30 minute street safety lesson.

Camp Objectives

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Key Physical Skills

  • Stance, movement, distance

  • Wrist grab defense

  • Striking defense

  • Ground defense

  • Elbows, knees, and kicks

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Key Non-Physical Skills

  • How to be aware of your surroundings

  • How to present yourself confidently

  • How to stand up for yourself

  • How to recognize danger signals

  • How to recognize dangerous settings

  • Online safety rules

ONLY 24 STUDENTS PER CAMP - SAVE YOUR SPOT ASAP