I've never done anything like this before Perfect, our course is designed for beginners like you. I'm out of shape That's ok! The self defense course is not a strenuous workout and you can practice techniques at your own pace. I can't make every class No problem. There is no expiry on your 20 classes when you sign up for the full course, so you can make up any missed classes when you're available. Our course is for women 11+ and is enjoyable for all fitness levels!

If you want to try the class, check out our Intro Workshops that are held one week before the start of each unit: Learn about our intro workshops > We do not have a free trial. You can participate in any class with a drop in fee of $50- but we recommend joining the intro workshop for the same price. Register for a drop in class >

You complete the course when you finish all 20 classes in the course. For some, this is the end of their self defense journey and for others it's just the beginning. We recommend taking the course as many times as you need to achieve reliable muscle memory of each technique. Once you have completed at least 10 Self Defense Classes, you can join our Advanced Classes where you will learn new techniques, learn how to combine them, and improve you fighting ability.