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GIRLS WHO FIGHT - DALLAS FORT-WORTH
intro self defense workshops
Learn essential self defense skills and strategies in our intro self defense workshops in DFW
The Four Workshops
Our intro workshops teach you the most essential self defense techniques from Mixed Martial Arts in a 1.5 hour class. Each workshop focuses on a specific common attack scenario. Workshops rotate every month.
Workshop 1: Grab & Drag Defense
Workshop 2: Ground Attack Defense
Workshop 3: Surprise Attack from Behind Defense
Workshop 4: Standing Attack from the Front Defense
Students also learn the two key strategies to avoiding violence and the three key steps to responding to an attack.
Upcoming Intro Workshops
NEXT UP:
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Intro to Ground Defense
APRIL 15TH 2023
Learn how to defend the most common ground attacks, including how to defend being pinned, punched, and choked from underneath an attacker. Learn core Brazilian Jiu Jitsu skills for defending yourself on the ground.
Intro to Standing Attack Defense
JUNE 24TH 2023
Learn how to defend the most common standing and striking attacks from the front. Learn core striking skills for defending strikes, striking back, and getting to safety.
Intro to Ground Defense
SEPTEMBER 2ND 2023
Learn how to defend the most common ground attacks, including how to defend being pinned, punched, and choked from underneath an attacker. Learn core Brazilian Jiu Jitsu skills for defending yourself on the ground.
Continue Your Training
Each workshop is hosted one week before the corresponding unit in our 20-Week Self Defense Program. Should you decide to continue training, you will have an excellent foundation on which to start the course and turn these skills (and more) into muscle memory.
Pay For Three & Get Four
If you can't commit to weekly classes but want to learn more, you can sign up for all four intro workshops and we'll give you one for free. There's no expiry- so you can attend each workshop when you're available.
Learn More About Women's Self Defense
"The height of strategy is to attack your opponents strategy" -Sun Tzu
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