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CAMP HERO

MMA, Self Defense, & Street Safety camps for girls and teens. Besides invaluable physical skills, our camps give girls the courage, smarts, and confidence they'll bring to every classroom, every boardroom, and every journey.

 

Live Camps

Each live camp is a unique experience that develops a different critical martial art, including kickboxing, Brazilian jiu jitsu, MMA level 1, and MMA level 2. All camps include our 20-move self defense curriculum and our complete street safety training. Each day presents a new martial arts training session, self defense practice, street safety learning, and fun games designed to build confidence and develop these invaluable skills. Extraordinarily transformational, our live camps leave girls with the conviction that they can accomplish absolutely anything.

kickboxing camp

Develop your striking game: become impossible to hit, and hone your boxing, kicking, and clinching skills.

  • Boxing

  • Kicks

  • Striking Defense

  • Clinch 

  • Elbows & Knees

  • Movement & footwork

  • Level 1 self defense curriculum

Brazilian jiu jitsu camp

Develop your ground game. Learn how to use leverage and technique to control any physical exchange the entire time.

  • Reverse dangerous positions on the ground​

  • Maintain top positions like mount and side control

  • Use submissions like arm bars, triangles, and kimuras

  • Perform take downs and throws

  • Level 1 self defense curriculum

mma level 1 camp

Combine Jiu Jitsu & Kickboxing skills to become a well-rounded and formidable fighter.

  • Striking skills

  • Brazilian Jiu Jitsu skills

  • Wrestling skills

  • Level 1 self defense curriculum

  • Learn how to transition from fighting on the feet to on the ground

mma level 2 camp

A mix of advanced Jiu Jitsu, Kickboxing, and Wrestling training to take your skills to the next level.

  • Advanced striking techniques like spinning kicks & strikes

  • New take downs, trips & throws

  • Advanced jiu jitsu techniques like guard passes, sweeps, and submissions

  • Level 2 self defense curriculum

  • Challenging drills and conditioning circuits

 

Virtual Camps

Our virtual camps teach girls from all around the world the critical self defense and street safety essentials. We become masters of the basics, and learn all the most important skills. Each 90 minute camp day includes a 30 minute martial arts inspired workout, a 30 minute self defense training session, and a 30 minute street safety lesson. Each day includes fun games and challenging drills or 'Ninja Challenges'. Camps can be completed solo, but a partner from home is recommended for the self defense portion. Make no mistake, our virtual camp is a seriously valuable experience for any girl aged 6-16.

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Self Defense

  • stance, movement, distance

  • wrist & waist grab defense

  • striking defense

  • striking basics

  • choke defense

  • ground defense

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Street Safety

  • situational awareness

  • confident presentation

  • recognize high risk settings

  • unbreakable safety rules

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Workout

  • martial arts inspired exercise circuits

  • cardio & co-ordination development

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Street Safety Curriculum

Become a High Risk Target

Develop situational awareness to decrease risk and improve reaction time. Learn how to walk confidently to lower the risk of being targeted.

Recognize High Risk Settings

Learn how to recognize high risk settings so you can avoid them, or take extra safety precautions. 

Online Safety

Learn how to protect yourself from predators online and on social media.

Setting Specific Safety

Learn how to stay safe in unique settings like concerts, parties, and foreign destinations.

Attack Response

Learn the three action steps when responding to a real attack: Delay, Draw Attention, and Fight Back.

Self Defense Curriculum

Striking Defense

How to defend strikes, create distance from an attacker, keep a strong defensive stance, and use basic strikes.

Grab Defense

How to defend the most common grabs and pulls: wrist grabs, waist grabs, bear hugs, and how to use your base to resist being pulled or pushed.

Ground Defense

How to escape dangerous ground positions like mount and guard, how to defend strikes, how to create space to stand up and escape, and how to defend being dragged by the arms or legs.

Choke Defense

Defend chokes and chokeholds from standing and on the ground.

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All Camps Include

Street Safety

training in street safety and target prevention strategies. Units vary each camp with the most important concepts being repeated. Fun games help girls practice and test their skills.

Self Defense

our core 20 move self defense curriculum. Whichever camp you choose, your daughter will learn the most important self defense techniques from both standing and on the ground.

MMA Training

martial art skills development that challenges and inspires. We bring in the most talented guest instructors for new and exciting group training sessions. 

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Effective Techniques

Learn the most effective street-proof techniques from the sports of mixed martial arts including Brazilian Jiu Jitsu, Kickboxing, and Wrestling.

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Meaningful Coaching

Our experienced instructors lead with enthusiasm, positivity, and laughter! Every camp day is just as much fun as it is valuable.

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Friendships

We strive to make every student feel like an important member of the team from day one. Great friendships are built through martial arts.

Camp Dates

WINTER CAMP: December 27-31 (VIRTUAL)

MARCH BREAK CAMP: March 14-18 (VIRTUAL)

LIVE CAMPS: TBA

Live Camp Waitlist

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Locations

Toronto, Ontario: 

The Academy Midtown: 33 Davisville Ave

The Academy Scarborough: 6 Roper Road

Fort Worth, Texas:

Location coming soon!