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MMA, Self Defense, & Street Safety camps for girls and teens. Besides invaluable physical skills, our camps give girls the courage, smarts, and confidence they'll bring to every classroom, every boardroom, and every journey.


Live Camps

Each live camp is a unique experience that develops a different critical martial art, including kickboxing, Brazilian jiu jitsu, MMA level 1, and MMA level 2. All camps include our 20-move self defense curriculum and our complete street safety training. Each day presents a new martial arts training session, self defense practice, street safety learning, and fun games designed to build confidence and develop these invaluable skills. Extraordinarily transformational, our live camps leave girls with the conviction that they can accomplish absolutely anything.

kickboxing camp

Develop your striking game: become impossible to hit, and hone your boxing, kicking, and clinching skills.

  • Boxing

  • Kicks

  • Striking Defense

  • Clinch 

  • Elbows & Knees

  • Movement & footwork

  • Level 1 self defense curriculum

Brazilian jiu jitsu camp

Develop your ground game. Learn how to use leverage and technique to control any physical exchange the entire time.

  • Reverse dangerous positions on the ground​

  • Maintain top positions like mount and side control

  • Use submissions like arm bars, triangles, and kimuras

  • Perform take downs and throws

  • Level 1 self defense curriculum

mma level 1 camp

Combine Jiu Jitsu & Kickboxing skills to become a well-rounded and formidable fighter.

  • Striking skills

  • Brazilian Jiu Jitsu skills

  • Wrestling skills

  • Level 1 self defense curriculum

  • Learn how to transition from fighting on the feet to on the ground

mma level 2 camp

A mix of advanced Jiu Jitsu, Kickboxing, and Wrestling training to take your skills to the next level.

  • Advanced striking techniques like spinning kicks & strikes

  • New take downs, trips & throws

  • Advanced jiu jitsu techniques like guard passes, sweeps, and submissions

  • Level 2 self defense curriculum

  • Challenging drills and conditioning circuits


Virtual Camps

Our virtual camps teach girls from all around the world the critical self defense and street safety essentials. We become masters of the basics, and learn all the most important skills. Each 90 minute camp day includes a 30 minute martial arts inspired workout, a 30 minute self defense training session, and a 30 minute street safety lesson. Each day includes fun games and challenging drills or 'Ninja Challenges'. Camps can be completed solo, but a partner from home is recommended for the self defense portion. Make no mistake, our virtual camp is a seriously valuable experience for any girl aged 6-16. Levels 1 & 2 available.

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Self Defense

  • stance, movement, distance

  • wrist & waist grab defense

  • striking defense

  • striking basics

  • choke defense

  • ground defense

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Street Safety

  • situational awareness

  • confident presentation

  • recognize high risk settings

  • unbreakable safety rules

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  • martial arts inspired exercise circuits

  • cardio & co-ordination development

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