ADVANCED SELF DEFENSE CLASS 

Our Fundamentals Class teaches students essential self defense positions and techniques. In the Advanced Class you will learn new techniques from those positions and learn how to combine techniques together.

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Mixed Martial Arts is a combination of striking, wrestling, and grappling. This class will fine tune your skills in each of these areas from a self defense perspective.

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Class includes technique practice and live sparring that allows students to practice techniques against a resisting opponent in a controlled manner.